Conversion Calculator

Amount of nutrients in 100 g (grams) of Peppers, jalapeno, canned, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	88.89 g	88.89%
Energy (calorie)	27 kcal
Energy (joule)	113 kJ
Protein	0.92 g	0.92%
Total lipid (fat)	0.94 g	0.94%
Ash	4.51 g	4.51%
Carbohydrate, by difference	4.74 g	4.74%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.14 g	2.14%
Calcium, Ca	23 mg	0.02%
Iron, Fe	1.88 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	18 mg	0.02%
Potassium, K	193 mg	0.19%
Sodium, Na	1671 mg	1.67%
Zinc, Zn	0.34 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.114 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.043 mg
Riboflavin	0.038 mg
Niacin	0.403 mg
Pantothenic acid	0.416 mg
Vitamin B-6	0.19 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	85 µg
Retinol	0 µg
Carotene, beta	968 µg
Carotene, alpha	32 µg
Cryptoxanthin, beta	72 µg
Vitamin A, IU	1700 IU
Lycopene	0 µg
Lutein + zeaxanthin	657 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.9 µg
Fatty acids, total saturated	0.097 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.053 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.05 g	0.05%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.514 g	0.51%
18:2 undifferentiated	0.49 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g	0.01%
Threonine	0.033 g	0.03%
Isoleucine	0.03 g	0.03%
Leucine	0.048 g	0.05%
Lysine	0.042 g	0.04%
Methionine	0.012 g	0.01%
Cystine	0.017 g	0.02%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.02 g	0.02%
Valine	0.039 g	0.04%
Arginine	0.044 g	0.04%
Histidine	0.018 g	0.02%
Alanine	0.038 g	0.04%
Aspartic acid	0.132 g	0.13%
Glutamic acid	0.122 g	0.12%
Glycine	0.035 g	0.04%
Proline	0.04 g	0.04%
Serine	0.037 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg